Jan 2, 2010

Training:
A1. OHS @ 3010 - 10 x 10; 90 sec rest
A2. Supinated Strict Chin Ups @ 3010; 10 x 10; rest 90 sec
+
GHD Sit Ups - 3 sets of 25

post loads used to comments
get deep on squats
pay attention to tempo; no rest is to be taken at bottom or top of either movement
the goal is challenging sets for 1-5, tough for 6-8 and barely make-able for 9-10
-----------------------

A1. 20 lbs, 25, 30, 35, 40
A2. 10, 9, 7, 7, 5
+
K2E. Unbroken

Did a set of 45, wrists were killing me, called it quits. Was also running out of time. Chins were brutal at that tempo.