A1. HSPU @ 2010 - amrap (-2) x 3 sets; rest 60 sec
A2. Semi Stiff Legged DL @ 4011; 8-10 x 3; rest 60 sec
B1. Ring Push Ups @ 2010 - amrap (-2) x 3 sets; rest 45 sec
B2. KBS - 25 unbroken x 3; rest 45 sec
C1. Dips @ 2010 - amrap (-2) x 3 sets; rest 30 sec
C2. GHD Raises @ 2010; 10-15 x 3; rest 30 sec
post loads, notes and reps to comments
amrap (-2) means you attempt a max rep set but stop approximately 2 reps short of failure on speed
swings to just inches above forehead
--------------------
A1. 7, 5, 4
A2. 115, 158x8, 158x7
B1. 12, 8, 6
B2. 62, 53, 44
C1. 8,6,7
C2. 9,8,7
First WOD back at home in a full gym, it was awesome! HSPUs feel like they are getting a lot stronger. Thought I was going to puke doing the KBS, but managed all unbroken. Dips done on rings. GHD raises very broken, but I need to keep at them, eventually I will grow some hamstrings.
A2. 115, 158x8, 158x7
B1. 12, 8, 6
B2. 62, 53, 44
C1. 8,6,7
C2. 9,8,7
First WOD back at home in a full gym, it was awesome! HSPUs feel like they are getting a lot stronger. Thought I was going to puke doing the KBS, but managed all unbroken. Dips done on rings. GHD raises very broken, but I need to keep at them, eventually I will grow some hamstrings.
No comments:
Post a Comment