Jan 16, 2010

Training:

part 1:

As many rounds in 20 minutes;

30 unbroken wall balls - 20#/14# to 10 ft

30 unbroken double unders

rest 8+ hours

part 2:

30 reps for time - Snatch 135#/95#

workouts must be done in this order

sit to ball for wall balls; any pausing with ball in hand constitutes a break

snatch can be power snatch, squat snatch, split snatch, as long as bar does not lower until arms and legs are locked out

post rounds only for part 1 and time for part 2 to comments

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Part 1:

5 rounds

Haven't felt this great in a while! Definitely exceeded my expectation on this WOD. Can't ever remember my legs feeling this strong on WBs. Last 5 reps of last 2 rounds were absolute torture, never ever would have done them if it didn't have to be unbroken, good to have that push, and know i can do it. DUs were a non issue, no misses.

Part 2:
6:11 done @ 40 kg

No pop in my legs/hips, snatches felt heavy. Legs still feeling it from part 1, would have liked more rest, but off to Jasper tonight to get in a day of skiing tomorrow.