A. Back Squat @ 30X0; 1,1,1,1; rest 240 sec
B. Tabata Push Ups - low score - 4 sets only
C. AMRAP Double Unders in 2 min
D. GHD Sit Ups - 20 x 2
post loads and notes to comments
back squat is not for 1RM, just challenging but confident 1's
make push ups reps extra perfect
--------------
A. 80 kg, 80, 85, 90
B. 14, 14, 14, 7 (just crashed hard)
C. 150 (wanted 180+)
D. unbroken
Didn't have it today. I always seem to feel out of it during 4pm workouts. Just got to regroup and get my shit together for tomorrow.
B. 14, 14, 14, 7 (just crashed hard)
C. 150 (wanted 180+)
D. unbroken
Didn't have it today. I always seem to feel out of it during 4pm workouts. Just got to regroup and get my shit together for tomorrow.
No comments:
Post a Comment