A. Dead Lift - 50% 1RM; 6 sets of 3; rest 30 sec
B. 20"/14" box jumps - 20 straight; 30 sec rest x 3
C. HSPU - 5 perfect reps; rest 30 sec x 3
D. Muscle Ups - 3 unbroken; 30 sec rest x 5
post loads and notes to comments
work on speed of movements with perfect execution and confidence
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A. 70 kg
B. fast and perfect form
C. 5,5,4/1 (strict)
D. unbroken
Felt great today. Feel ready for the comp on Sat.
B. fast and perfect form
C. 5,5,4/1 (strict)
D. unbroken
Felt great today. Feel ready for the comp on Sat.
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