A1. OHS @ 42X1; 4-6 x 4; rest 90 sec
A2. L Pull Ups @ 2121; amrap x 4; rest 90 sec
B. DB Split Squat @ 3131; 6-9/leg x 3; rest 45 sec b/t legs
C. 100 GHD Sit ups for time
(knee touches ground on split squat; ass to grass - WAY below parallel on OHS and hold it there for 2 sec)
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A1. 30 kg x5, 30x6, 35x6, 40x4 (PR)
A2. 8, 6, 6, 6
B. 15 lbs x6, 15x9, 15x9
C. 5:29
OHS coming along, feeling a lot more confident and stronger. Focused on deep 2 sec hold. L-PU straight leg above parallel, had Kelli watch my form. Legs toast after split squat, really liked these. GHDs were 2009 games ROM, these were tough.
A2. 8, 6, 6, 6
B. 15 lbs x6, 15x9, 15x9
C. 5:29
OHS coming along, feeling a lot more confident and stronger. Focused on deep 2 sec hold. L-PU straight leg above parallel, had Kelli watch my form. Legs toast after split squat, really liked these. GHDs were 2009 games ROM, these were tough.
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