3 sets of 15 OHS
WOD 2
2K row and AMRAP Double Unders in 10 minutes
WOD 3
50 CTB chin ups
50 push up burpees
Rules:
- workouts have to be done in this order
- you have a 5 hour time limit from start of OHS workout to finish of chin up/burpee workout
- OHS - when taken from rack, bar has to stay overhead until reps are complete; rest as needed b/t sets and in set, video taken from side; ass to grass (I will be very picky on depth for this one), there must be ONLY 3 sets for max effort for 15 reps, please be honest on this; for weight lifted
- Row/DU - row has to go first to completion of 2K; for time and reps
- chin up/burpee - chest to bar, chest to deck, clap overhead with body at upright full extension at top (no bending over at top with clap), chin ups first all 50, then burpees; for time
2K row and AMRAP Double Unders in 10 minutes
WOD 3
50 CTB chin ups
50 push up burpees
Rules:
- workouts have to be done in this order
- you have a 5 hour time limit from start of OHS workout to finish of chin up/burpee workout
- OHS - when taken from rack, bar has to stay overhead until reps are complete; rest as needed b/t sets and in set, video taken from side; ass to grass (I will be very picky on depth for this one), there must be ONLY 3 sets for max effort for 15 reps, please be honest on this; for weight lifted
- Row/DU - row has to go first to completion of 2K; for time and reps
- chin up/burpee - chest to bar, chest to deck, clap overhead with body at upright full extension at top (no bending over at top with clap), chin ups first all 50, then burpees; for time
----------------
BW: 136 lbs
WOD 1: 55 lbs (66x12)
WOD 2: 7:46+ 102 DU's
WOD 3: 6:13
All WODs are appropriately labeled and found at:
http://www.youtube.com/user/erikluber#p/u
WOD 1: 55 lbs (66x12)
WOD 2: 7:46+ 102 DU's
WOD 3: 6:13
All WODs are appropriately labeled and found at:
http://www.youtube.com/user/erikluber#p/u
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