Jan 20, 2010

Training:

A. Split Jerk - 1,1,1; rest 240 sec

B. Hang Power Clean - 3,3;3; rest 240 sec

C. 10 CTB Chin Ups; 3 sets; rest 60 sec b/t sets

D. Row 30 sec @ 70%, rest 30 sec, Row 30 sec @ 80%, rest 30 sec, Row 30 sec @ 90%

post loads and notes to comments

keep intensity high per set; speed is priority over weight

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A. 65 kg, 67.5, 70 (PR)
B. 60 kg, 65, 70 (1+f)
C. butterfly
D. 239 W, 323, 357

Felt better today. Cleans not as explosive as I would like. Underestimated 70% on rowing.