A1. Front Squat @ 30X0; 4-6 x 5; rest 20 sec
A2. 25 kipping chin ups; rest 180 sec
B1. DB Forward Lunges @ 1010; 6-8/leg x 3; rest 90 sec
B2. Powell Raises @ 3010; 8-10/arm x 3; rest 90 sec
C. Tabata Sit Ups - low score
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A1. 40 kg, 50, 55x5,60x4, 60x4
A2. 25, 25, 20/5, 10/5/5/5, 10/5/5/5
B1. 25 lbs x8, 35x8, 45x6
B2. 7.5x10, 10x10, 15x8
C. 12
Last 2 rounds of A were very challenging. Still wrecked from the 100 GHD situps...made the sit-ups more difficult than usual.
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