"unbroken"
for time;
20 unbroken chin ups
Row 500 m
20 unbroken chin ups
Row 500 m
20 unbroken chin ups
post time to comments
results (top male time - 5:29, top female time - 7:32)
http://orangecoastcrossfit.com/wp-content/uploads/2010/01/oc-throwdown-final-results2.pdf
"If an athlete breaks the chin ups or fractions them by coming off the bar at any point in the 20 reps, they have to start at 0 again, rowers damper and foot setting is up to athlete. Chin MUST PASS THE VERTICAL PLANE OF THE BAR TO COUNT"
---------------
8:29
I needed that, nice to finally do something as Rx'd. Definitely would like another crack at though. Lost a lot of time on the transitions. The PUs took me an average of 30 sec, and my rows were 2:06 and 2:11, and took a 20 sec break before the last set of PUs...so somewhere I lost 1:49. I need to convince the people at the gym to let me move the rower right up to the chin up bar...
I needed that, nice to finally do something as Rx'd. Definitely would like another crack at though. Lost a lot of time on the transitions. The PUs took me an average of 30 sec, and my rows were 2:06 and 2:11, and took a 20 sec break before the last set of PUs...so somewhere I lost 1:49. I need to convince the people at the gym to let me move the rower right up to the chin up bar...
No comments:
Post a Comment