A. Clean Grip Power Snatch @ 12X1; 2-3 x 5; rest 180 sec
B1. Snatch Grip Dead Lift @ 30X0; 4-6 x 3; rest 10 sec
B2. KBS @ 1010; 10-15 x 3; rest 10 sec
B3. GHD Back Extensions @ 2010; 12-20 x 3; rest 180 sec
C. Tabata Push Ups - low score
post loads, notes and low score for C to comments
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A. 30 kg, 35, 35, 30, 30
B1. 70 kg x6, 75x5, 75x5
B2. 1.75 pood x15, 2x7, 1.75x8
B2. 14, 12, 13 (hands at temples)
C. 9 (Chest 2 Deck)
Clean grip snatch was difficult, my regular snatch is still not where it needs to be (receiving too much weight with my quads), so low weight more focus on tech. Part B smoked my lower back, the 2 pood was bit too heavy, but glad I went for it. Did exactly 9 reps each round for Tabata push ups, was the perfect amount, barely made the last round, do 7 singles.
B1. 70 kg x6, 75x5, 75x5
B2. 1.75 pood x15, 2x7, 1.75x8
B2. 14, 12, 13 (hands at temples)
C. 9 (Chest 2 Deck)
Clean grip snatch was difficult, my regular snatch is still not where it needs to be (receiving too much weight with my quads), so low weight more focus on tech. Part B smoked my lower back, the 2 pood was bit too heavy, but glad I went for it. Did exactly 9 reps each round for Tabata push ups, was the perfect amount, barely made the last round, do 7 singles.
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