A. Build quickly to a tough but not 1RM in the Power Clean - take no more than 7 minutes; rest 60 sec ONLY after last set before B
B. 1-10 CTB chin up ladder for time; rest 60 sec before C
C. AMRAP DB Burpees in 2 minutes - 25/15#/h
post loads for A, time for B and reps for C to comments
work on speed through the middle for the PC
risk failure on the CTB chin ups in late sets
chest to deck on ALL burpees, even with DB's; jump with arms at sides and DB's in hand, please.
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A. 145# (not sure, done with weird set of old home weights)
B. 3:46 (done on rings, smashed head on ceiling on 4th round)
C. 17 (done with 30# DBs, all I have)
Looking forward to getting back home so I proper equipment to do the workouts properly!
B. 3:46 (done on rings, smashed head on ceiling on 4th round)
C. 17 (done with 30# DBs, all I have)
Looking forward to getting back home so I proper equipment to do the workouts properly!
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