A1. Overhead Squat @ 32X1; 3 x 5 - 80% effort; rest 90 sec
A2. Supinated Chin Ups @ 40X2; 3-4 x 5; rest 90 sec
B1. BB Forward Lunges @ 20X0; 5-6/leg x 3; rest 75 sec
B2. Clap Chin Ups @ 10X0; 6-15 x 3; rest 75 sec
C. DB Back Extensions @ 2020; 10-15 x 3; rest 90 sec
clap hands at top of chin up
post loads and notes to comments
-----------------
A1. 25 kg, 35, 40, 42 (PR), 44(1+f)
A2. 5 kg, 10, 20, 22x2, 20
B1. 40kg, 45, 52.5
B2. 15 all unbroken
No part C, my workout partner hurt herself on the BB lunges, so called it quits and got some ice on her lowerback as soon as possible. Clapping chin ups were fun, really go the feel for these, OHS felt better today, starting to get that extra bit of depth in the hole.
A2. 5 kg, 10, 20, 22x2, 20
B1. 40kg, 45, 52.5
B2. 15 all unbroken
No part C, my workout partner hurt herself on the BB lunges, so called it quits and got some ice on her lowerback as soon as possible. Clapping chin ups were fun, really go the feel for these, OHS felt better today, starting to get that extra bit of depth in the hole.
No comments:
Post a Comment