Training:
part 1:
For reps:
1 min AMRAP Jumping Switch Lunges
1 min AMRAP db thrusters - 12#/hand
1 min AMRAP Knees to Elbows
1 min AMRAP Ring Dips
1 min AMRAP Burpees
-----------------------
41+27+33+17+14 = 132
Legs were fried after the switch lunges, but kept moving on the thrusters. Found a good tempo on the K2Es. Had nothing on the Ring dips, hard to get going. Could hardly do a push up after the ring dips, burpees were just slow. Good workout.
No comments:
Post a Comment