day 24

Day 24 Training:

part 2:
As many rounds in 15 minutes:
10 burpees
10 push ups
10 ring dips

chest to deck, NOT belly to deck for push ups and burpees
arms come to full extension at the start of every ring dip rep and the end of every rep
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152

full ROM on every rep. Had Kelli watching, she did not count the incomplete ROM reps.
Ring dips were brutal, got to muscular failure really fast. Pretty much down to double on the PU and RDs. Most burpees unbroken, wide stance helped.