7 rounds for time:
7 unbroken hang squat clean
7 unbroken HSPU
(the HSC weight starts at 95#/55#; you add 10# per round, i.e. 95 1st round, 105 2nd round...; the HSPU are thumbs under shoulders); unbroken means when you pick it up off the floor, it cannot touch the floor again until all 7 reps are done
post time to comments
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23:46
All unbroken. Scaled weight: start at 77#, increments of 5.5# (finished @ 110#). Despite the low weights and long time, I am extremely happy with this. First time actually doing an "unbroken" workout truly unbroken. Took long breaks before sets of HSPUs, as these are a huge goat for me, they felt surprisingly strong today.
Off to Christmas holidays today. Going to be in the Calgary area, so hopefully I can get a workout in with the Big Dawgs at OPT.
All unbroken. Scaled weight: start at 77#, increments of 5.5# (finished @ 110#). Despite the low weights and long time, I am extremely happy with this. First time actually doing an "unbroken" workout truly unbroken. Took long breaks before sets of HSPUs, as these are a huge goat for me, they felt surprisingly strong today.
Off to Christmas holidays today. Going to be in the Calgary area, so hopefully I can get a workout in with the Big Dawgs at OPT.
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