Power Snatch - find your 1RM
rest as needed
WOD 2:
1K Row sprint
rest as needed
WOD 3:
Tabata Mash:
Push Ups
Box Jumps - 20"/14"
Anchored Sit Ups
post like this to comments:
1. 165#
2. 3:09
3. 375 reps
------------------
Part 1: 50 kg (PR), more of a muscle snatch..
Part 2: 3:32 (PR)
Discovered a new level of pain today. wow. After rowing 600m my entire body just seized up, and I could taste blood in my throat. Speed dropped from 1:38/500m to 2:00/500m in the span of 100m. Just had to tell myself to keep going...
Mash
PU: 24,20,18,16,15,13,13,12
BJ: 17,15,17,18,15,18,19,19
SU: 20,20,18,18,18,17,18,18
Total: 416
Super stoked on this score, thought I could do a 360 at best. Felt great throughout. Although I should note that I did not get full extension on the BJs, as ROM was not specifed, just both feet on the box.
PU: 24,20,18,16,15,13,13,12
BJ: 17,15,17,18,15,18,19,19
SU: 20,20,18,18,18,17,18,18
Total: 416
Super stoked on this score, thought I could do a 360 at best. Felt great throughout. Although I should note that I did not get full extension on the BJs, as ROM was not specifed, just both feet on the box.
No comments:
Post a Comment