A. Power Clean - build to a 1RM
B. Bench Press - build to a 1RM
post ratio of power clean to bench press 1RM's to comments
(i.e. 255/255 = 1.0)
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A. 70.5 kg = 155# (PR by 1#....I'll take it)
B. 87.5 kg = 192.5# (PR by 15.4#)
ratio = 155/192.5 = .81
Took the longest warm-up ever today, and it payed off. Got some tips on my bench press from one of the UAPA powerlifters today, apparently I have a habit of rolling my shoulders forward. Correcting this seemed to help lift a lot. Unfortunately this gives a nice a low ratio...
B. 87.5 kg = 192.5# (PR by 15.4#)
ratio = 155/192.5 = .81
Took the longest warm-up ever today, and it payed off. Got some tips on my bench press from one of the UAPA powerlifters today, apparently I have a habit of rolling my shoulders forward. Correcting this seemed to help lift a lot. Unfortunately this gives a nice a low ratio...
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