A. AMRAP Dead Lift - 315#/200# in 75 sec
rest 3 min
B. AMRAP Muscle Ups in 150 sec
rest 3 min
C. AMRAP Double Unders in 225 sec
post total reps to comments
(i.e. 12 + 15 + 300 = 327)
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A. 9 @ 264#
B. 20 (10 unbroken PR)
C. 178
Total = 9+20+178 = 208
Had to scale the weight on the DL, since my 1RM is 308#. Really happy with the reps at 264#, felt strong. Pumped about the MUs, really wanted that 20. DUs were torture, arms were smoked from the MUs, felt like I was skipping in molasses. Great workout!
B. 20 (10 unbroken PR)
C. 178
Total = 9+20+178 = 208
Had to scale the weight on the DL, since my 1RM is 308#. Really happy with the reps at 264#, felt strong. Pumped about the MUs, really wanted that 20. DUs were torture, arms were smoked from the MUs, felt like I was skipping in molasses. Great workout!
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