[Row Sprint 30 sec @ 100% effort; Rest 2:30 off rower; Repeat 5 times] x 2
rest 10 min b/t sets of 5
record total meters per 30 sec set
you should have 10 total scores
compare avg meters recorded on Feb 17th to this time
post times and meters to comments
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160, 160, 160, 159, 159 (Damper 6.5)
160, 161, 161, 160, 160 (Damper 7)
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Average: 160.0
Feb 17: 156.6
Felt much stronger today. Slowest split this time was my fastest on the 17th. Using a higher damper definitely made a difference. Managed to get it down to 1:28/500m which is a PR for sure.
afafda
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