Feb 18

Males - BWT below 150#
For time;
15 HSPU, 10 L Pull Up, 13 HSPU, 10 L Pull Up, 11 HSPU, 10 L Pull Up, 9 HSPU, 10 L Pull Up, 7 HSPU, 10 L Pull Up, 5 HSPU, 10 L Pull Up, 3 HSPU, 10 L Pull Up, 1 HSPU, 10 L Pull Up
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23:40

Spent about 2/3 of the time doing HSPUs. All HSPUs and L-pull ups strict. Last time doing similar WOD in 9-18-09 took me 26:40 (which had 16 less L-pull ups), so definitely some progress since then.