Feb 20

part 1:
A1. Hang Squat Snatch - 1,1,1,1,1,1,1; rest 180 sec
A2. Ring Dips - amrap in 30 sec x 7 sets; rest 180 sec
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A1. 30 kg, 35, 37.5, 40(f), 35, 35, 40 (PR)
A2. 23, 22, 20, 23, 20, 17, 14

Literally forgot how to do a hang squat snatch until the 6th set...it was embarrassing (we haven't done these since October). However, last set felt relatively effortless in comparison, definitely have a few more kgs in me.

Was planing to do part 2 right after, but upper body was feeling muscularly fatigued after all those ring dips. Figured some recovery might do me well for all those chin ups and burpees.

rest as needed

part 2:
for time;
30 wall balls - 20/14# to 10 ft
80 double unders
20 KBS - 2/1.5 pd
30 toes to bar
50 walking lunges
50 chin ups
20 burpees

post loads, notes and times to comments
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Part 2

12:34 Rx'd

WB: Ub
DU: Ub
KB: 8-7-5
T2B: 10-8-7-5
Lunge: Ub
Chin-ups: 15-10-8-7-5-5
Burpees: Ub

Hated to break up the KBs, but the 2 pood is still damn heavy for me..takes about 2 swings before I can get the first rep overhead, lots of wasted energy. Burpees were slow, but just kept moving.

Eating has been really weird lately. I'm just not hungry, I could literally eat once a day. Feel like I am force food down...I can't afford to lost a pound at a whooping 137 lbs.