A1. High Bar Back Squat @ 40X1; 4-6 x 5; rest 90 sec
A2. L Pull Ups @ 2121; amrap x 5; rest 90 sec
B. DB Split Squat @ 3131; 5-7/leg x 4; rest 45 sec b/t legs
C. 100 GHD Sit ups for time
(knee touches ground on split squat; ass to grass on back squat; use same method for GHD sit ups as last week)
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A1. 50 kg, 55, 60, 65x4, 62x5
A2. 8, 6, 6, 5, 6
B. 15# x8, 20x8, 25x6
C. 5:09 (20 sec faster than last)
Loving the lower body work, squats felt awesome. 4th set not quite at tempo, so put the weight down a bit. GHDs felt smoother today.
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