Feb 14

A. AMRAP sets of 5 unbroken bench press - 150#/90# in 3:00
rest EXACTLY 2 minutes
B. AMRAP sets of 10 unbroken db walking lunges - 45#,30#/h in 3:20
rest EXACTLY 2 minutes
C. AMRAP Sets of 15 unbroken back extensions in 3:40
rest EXACTLY 2 minutes
D. AMRAP Sets of 20 unbroken double unders in 4:00

post total sets per letter to comments
(i.e. A-12, B-12, C-12, D-15)
weight must be racked after 5 reps for bench press
db's must be dropped after 10 lunges
hands at temples and elbows out for extensions
you must stop skipping after 20 reps are achieved for DU's
---------------
A - 3
B - 5
C - 5
D - 13

Nice to be able to Rx'd weights, although pretty heavy. Back extensions were agonizing, back was still tight from yesterday. Could hardly walk after BEs. Was chasing that 13 rounds of DUs after PTS set the bar at 12. Finished with 10 sec left, no misses.