Feb 10

A1. Power Snatch @ 11X1 - 2.2.2 x 5; rest 120 sec
A2. Close Grip Bench Press @ 30X0 - 4.4 x 5; rest 120 sec
+
5 sets:
25 unbroken box jumps - 20"/14"
Row Sprint 200 m @ 100%
rest 2 min

post loads and notes to comments
10 sec rest b/t drops - 2.2.2 means 6 reps per set and 4.4 means 8 reps per set, the weight will drop approximately 10-20% in each drop and approx 10% per set in the starting weight
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A1.
45kg/40/35
42/40/35
40/37/35
37.5/35/32.5
37/35/32.5

A2.
55kg/50
52.5/50
50/47
47/45
45/45

+

Row slowness (/500 m):
1:40.0
1:46.9
1:46.3
1:48.9
1:47.0

Wasn't feeling too great today, but was good to work with a bit lighter weight on the snatches, learned a little something with my hips...

Focused on minimal movement on the BJs, instead of jumping _up_ off the box, moving horizontally off the box. Legs were smoked after the row.