3 sets:
10 thrusters – 120#/80#
Row 2 min @ 90% effort
Rest 2 min
+
3 sets:
10 front squat – 135#/95#
90 sec high knee skipping
rest 2 min
+
21,15,9 rep rounds for time;
Chin Ups
Burpees
-------------------
Thruster @ 100#: 10, 7/3, 6/4
Row: 528m, 519, 509
+
FS @ 110#: 8/2, 7/3, 6/4
High Knee skips: 100, 100, 114
+
Chin/burpees: 5:55
This kicked my ass. Weights were all really heavy for me. Happy with the thrusters and FS, all the unbroken training has rewired my perceived limits, managed to squeeze out 2-3 more reps after I felt ready to quit. First time doing the high knee skips, I would only get to 30 reps after a minute, then finally find my rhythm and then go unbroken for 70-80 reps. Was in survival mode going in the last couplet, wanted sub 6 and got it, felt pukie but pushed hard.
Row: 528m, 519, 509
+
FS @ 110#: 8/2, 7/3, 6/4
High Knee skips: 100, 100, 114
+
Chin/burpees: 5:55
This kicked my ass. Weights were all really heavy for me. Happy with the thrusters and FS, all the unbroken training has rewired my perceived limits, managed to squeeze out 2-3 more reps after I felt ready to quit. First time doing the high knee skips, I would only get to 30 reps after a minute, then finally find my rhythm and then go unbroken for 70-80 reps. Was in survival mode going in the last couplet, wanted sub 6 and got it, felt pukie but pushed hard.
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