"Nodar" (R.I.P. 1988-2010)
3 rounds for time:
35 DB Dead Lifts - 75#/h,50#/h
Row 1K
50 knees to elbows
post time to comments
DB's must touch floor at bottom
knees have to hit elbows at top of K2E
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37:20
rounds: 11:07, 13:15, 12:58
Done with 60# DBs. Knew this would be a marathon, so did my best to just operate below that anabolic threshold, and maintain a constant pace. Really enjoyed the DB DLs, never used my hamstrings so much doing a DL. First round of K2Es smoked my abs, this made DLs much more challenging.
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