late March:
5 x [as many rounds in 3 minutes of 7 Dead Lift - 225#/155#, 7 chin ups]
rest 3 min b/t rounds
(record total rounds and reps as score)
post reps and rounds to comments
double on Wed and Sat for everyone
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3
2
2
1+3 DL
1+1 DL
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9 rounds (129 reps)
That was heavy. Definitely a weight I could do, but knew my power output wasn't going to be that high. Made sure to maintain good form throughout.
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