part 1:
15,12,9,6,3 rep rounds for time;
Power Snatch - 95/65#
Burpees
(chest to deck, jump and clap overhead at top; everyone video it and download)
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*12:40
Really wanted to do this one as Rx'd,, but should have known better. My 1RM is 105 lbs, so 45 PS at 95# was definitely too much. Made it through the first round, but had to turn down the weight to 77# after 4 reps into the second round. Gave this one everything I had. First time posting a video:
http://www.vimeo.com/7867594
Really wanted to do this one as Rx'd,, but should have known better. My 1RM is 105 lbs, so 45 PS at 95# was definitely too much. Made it through the first round, but had to turn down the weight to 77# after 4 reps into the second round. Gave this one everything I had. First time posting a video:
http://www.vimeo.com/7867594
rest 4 hours
part 2:
Sprint Run 3 min @ 90%
walk 1 min
Sprint Run 2 min @ 90%
walk 1 min
Sprint Run 1 min @ 90%
walk 1 min
Sprint Run 2 min @ 90%
walk 1 min
Sprint Run 3 min @ 90%
(try to maintain same speed throughout all intervals)
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Total distance was a little over 2 miles. Legs felt heavy after this morning. Maintained a pretty constant pace throughout.
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