day 6

A1. mixed grip chin ups @ 31X0; 4-6 x 4; rest 90 sec
pull to supinated hand

A2. 1 1/4 back squat @ 4010; 6-8 x 4; rest 90 sec
full depth, come up to parallel, back to full depth, then up

B1. lean away supinated chin ups unweighted @ 4111; amrap x 3; rest 75 sec
pull straight up, lean away as far as you can on lowering

B2. db forward lunges @ 10X0; 8/leg x 3; rest 75 sec
drive through heel on return

C1. powell raises @ 3010; 8-10/arm x 3; rest 60 sec

C2. anchored sit ups; 35 reps x 3; rest 60 sec

post weights, reps and notes to comments
ensure loads are 2-3% more than day 2 of this cycle

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A1. 6x0, 6x10 lbs, 6x25, 5x30
A2. 8x95 lbs, 8x100, 7x105, 6x110 (low back)
B1. 8,6,6
B2. 35 lbs,40,45
C1. 10x10lbs, 8x12, 8x12

Found the 1 1/4 squats to be extremely challenging, took a bit of getting used to. Holding on to the dbs after the amrap chins way tough. Left arm not too much weaker than right on powell raises.