A. Power Clean/Push Press/Push Jerk/Split Jerk - 1.1.1.1 x 5; rest 180 sec
B1. KBS heavy x 18 reps x 3; rest 90 sec
B2. HSPU close grip @ 21X1; amrap x 3; rest 90 sec
C1. GHD Raises @ 2020; 15 x 3; rest 60 sec
C2. Toes to Bar - 21 reps x 3; rest 60 sec
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A. 50 kg, 55, 60, 62.5, 65
B1. 18@ 1.75 pood, 10/4/4@2, 8/5/5@2
B2. 5, 4, 3
C1. All unbroken
C2. 11/10, 15/6, 10/7/4
Both cleans and jerks felt really strong, set PR on push jerk. First time being able to pick up the 2 pood KB, really happy with that. Grip was toast on the T2B.
B1. 18@ 1.75 pood, 10/4/4@2, 8/5/5@2
B2. 5, 4, 3
C1. All unbroken
C2. 11/10, 15/6, 10/7/4
Both cleans and jerks felt really strong, set PR on push jerk. First time being able to pick up the 2 pood KB, really happy with that. Grip was toast on the T2B.
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