#1
A1. Front Squat - 1,1,1,1,1; rest 240 sec
A2. AMRAP Chin Ups - 5 sets; rest 240 sec
rest 8+ hours
#2
5 rounds for time;
12 KBS - 1.5pd/1pd
12 knees to elbows
21 double unders
post loads for part 1 and time for part 2 to comments
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Part 2:
8:17
Really wanted sub 8. Everything unbroken until last round. Finally figured out how to do the fast K2Es unit style.
Leaving for vacation this afternoon, no time for part 1. Going to do my best to drop in Xfit boxes for the week I am in Victoria/Vancouver. Then off too Mexico for a week. Not holding my hopes up for the facilities there, but will see if I can still compete in the comp.
8:17
Really wanted sub 8. Everything unbroken until last round. Finally figured out how to do the fast K2Es unit style.
Leaving for vacation this afternoon, no time for part 1. Going to do my best to drop in Xfit boxes for the week I am in Victoria/Vancouver. Then off too Mexico for a week. Not holding my hopes up for the facilities there, but will see if I can still compete in the comp.
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