Sprint Row 30 sec @ 100% effort
Rest 2 min x 5
Rest 7 min
AMRAP Double Unders in 1 min
Rest 1 min x 5
find your avg watts for the 150 sec of work in rowing; divide that avg number by your body weight in lbs; post this score to comments
record your total double under reps for 5 minutes of work; post score to comments
(goal is high speed effort for both modalities)
-----------------------
Row: 443.5/450.5/435.6/410.3/425.5
Ave: 433 watts
Score: 433/139 = 3.11 watts/lbs
DUs: 63/57/46/49/46
Total: 261
Arms were absolutely smoked after the row...I knew this was going to making the DUs rough. It did! Really had to dig in on the DUs, low numbers but 100% effort.
Ave: 433 watts
Score: 433/139 = 3.11 watts/lbs
DUs: 63/57/46/49/46
Total: 261
Arms were absolutely smoked after the row...I knew this was going to making the DUs rough. It did! Really had to dig in on the DUs, low numbers but 100% effort.
No comments:
Post a Comment