7 sets for total time:
10 chest to bar chin ups
15 ring dips
20 box jumps - 20/14"
25 air squats
rest 2 min b/t sets
post total working time to comments
goal is high speed; try not to fraction
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1:41/1:56/3:00/3:18/*4:45/2:28
Total: 20:15
*clip broke on rings while in the middle of dips, took a nice tumble. Spent 1:30 trying to fix it but, got frustrated and switched to bar dips for the rest.
Everything unbroken until round 3. Everything eventually got broken up except PUs. Box jumps are just my goat, I can't get a rhythm on them, made squats tough.
Total: 20:15
*clip broke on rings while in the middle of dips, took a nice tumble. Spent 1:30 trying to fix it but, got frustrated and switched to bar dips for the rest.
Everything unbroken until round 3. Everything eventually got broken up except PUs. Box jumps are just my goat, I can't get a rhythm on them, made squats tough.
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