A1. Medium Grip Bench Press @ 40X0; 4-6 x 4; rest 30 sec
A2. DB Walking Lunges @ 1010; 6-8/leg alt'ing x 4; rest 30 sec
A3. Supinated Strict Chin Ups Unweighted @ 52X1; amrap x 4; rest 30 sec
A4. DB Back Extensions @ 4022; 8-12 x 4; rest 120 sec
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A1. 135x6,140x5,140x4,140x4
A2. 35/hnd,40,40,40
A3. 7,6,5,4
A4. 25x8,25x9,25x9,25x8
Chins were more difficult than I expected. Should have gone up in weight in the lunges. Bench felt good and challenging. Arms got tired holding up the weight on BE before I could feel any fatigue in the lower back.
A2. 35/hnd,40,40,40
A3. 7,6,5,4
A4. 25x8,25x9,25x9,25x8
Chins were more difficult than I expected. Should have gone up in weight in the lunges. Bench felt good and challenging. Arms got tired holding up the weight on BE before I could feel any fatigue in the lower back.
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