3 sets:
12 SDLHP - 60% BWT
Row 90 sec @ 2K row race pace
rest 2 min
+
3 sets:
12 thrusters - 50% BWT
60 sec double unders
2 min rest
+
3 sets:
15 chin ups unbroken
20 box jumps - 20/14" unbroken
rest 30 sec
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BWT: 139 lbs
SDLHP @ 84 lbs, unbroken
Row: 152.5/1:54.3/1:54.3
+
Thruster @ 70lbs, unbroken
DUs: 64/59/53
+
Chins: unbroken butterfly
BJs: 15 reps unbroken on 24" box (no 20" available)
round times: 50/1:01/1:04
This one surprised me, really kicked the crap out of me. Thrusters feel much better, but really had to dig in on the last set. Great WOD!
SDLHP @ 84 lbs, unbroken
Row: 152.5/1:54.3/1:54.3
+
Thruster @ 70lbs, unbroken
DUs: 64/59/53
+
Chins: unbroken butterfly
BJs: 15 reps unbroken on 24" box (no 20" available)
round times: 50/1:01/1:04
This one surprised me, really kicked the crap out of me. Thrusters feel much better, but really had to dig in on the last set. Great WOD!
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