Power Snatch/OHS/Snatch Balance - 1.2.3
(start where you wish, take only 45 sec after each set, add no more or no less than 5# per set; how far can you go?)
+
Split Jerk - 3,3,3,3,3; rest as needed b/t sets
(moderate effort; work on landing)
+
"Annie"
50,40,30,20,10 rep rounds for time;
Double Unders
Anchored Sit Ups
post loads and time for Annie to comments
------------------------
PS/OHS/SB: 20 kg - 34 kg.
Up in 4.4 lbs increments, no 2.5 lbs plates. Failed on 3rd SB on 34 kg. OHS and SB feeling better and better
+
SP: 50 kg/52/55/57(sloppy)/50
Think I went too heavy on these. Still not to happy with depth.
+
Annie: 6:46 (PR), All unbroken (PTS sit-up standard)
Last time I did Annie was in March of 09 (had been doing about 1.5 years of .com up to this point), it took me 14 min and I only did 1/2 of the Rx'd DUs. After just 4 months of OPT I did double the DUs in half the time. Thanks Coach, this programming rocks!
Up in 4.4 lbs increments, no 2.5 lbs plates. Failed on 3rd SB on 34 kg. OHS and SB feeling better and better
+
SP: 50 kg/52/55/57(sloppy)/50
Think I went too heavy on these. Still not to happy with depth.
+
Annie: 6:46 (PR), All unbroken (PTS sit-up standard)
Last time I did Annie was in March of 09 (had been doing about 1.5 years of .com up to this point), it took me 14 min and I only did 1/2 of the Rx'd DUs. After just 4 months of OPT I did double the DUs in half the time. Thanks Coach, this programming rocks!
No comments:
Post a Comment